Exercise is crucial for diabetes management, as it promotes lower blood sugar and cholesterol levels, thereby reducing medication dosage and enhancing physical condition. However, diabetic patients should note the following exercise guidelines:
When selecting exercise programs, consider whether the patient has heart, vascular, or other complications. If complications include hypertension, heart disease, or neurological issues, opt for low-impact activities like walking or qigong.Patients without complications may engage in moderate-intensity activities like aerobics, brisk walking, or jogging, keeping heart rate within target ranges and avoiding excessive duration.
Avoid exercising immediately before meals or after insulin administration to prevent hypoglycemia. Exercising one hour after meals is generally advisable.
Diabetic patients undergoing medication should consult their doctor before increasing exercise intensity. Avoid abrupt, irregular increases in physical labor or workout intensity to prevent hypoglycemia. Therefore, carry emergency snacks before exercising and exercise with a companion to ensure assistance if hypoglycemia occurs.