Office workers have minimal daily activity and must return to work after meals, making the abdomen the most prone area for fat accumulation. Thus, reducing belly fat becomes a major goal for them. Exercise options include sit-ups and hula hooping, but these require sustained duration to yield results.So which acupoints can be massaged to slim the lower abdomen?
Two Essential Abdominal Slimming Acupoints for Weight Loss
Massage elevates skin temperature, burns calories, boosts circulation, and expels excess fluids. Pairing with peppermint essential oil enhances intestinal motility.First, take an appropriate amount of body lotion into your palms. Warm the lotion with the heat of your palms, then apply it from the abdomen toward the waist. Start with gentle pressure; if no discomfort arises, gradually increase the force. Combining kneading motions with the lotion effectively targets fat deposits.
Specific Abdominal Massage Techniques:
1. Using the navel as the center, draw a question mark on the abdomen. Massage along the question mark direction, performing 30 strokes on each side.
2. Place both hands below the sternum and massage outward along the ribs toward the sides of the body. Repeat this motion 30 times.
3. Position both hands on the abdomen. Using the pads of your fingers, apply firm pressure in a straight line from below the sternum down to the lower abdomen. Repeat this motion 30 times.
Tianshu Point (ST25)
Location: Three finger-widths to the left and right of the navel.
Massaging this point offers significant bidirectional effects for regulating the intestines and abdomen—it can both stop diarrhea and relieve constipation. Regular maintenance massage ensures intestinal health, clears accumulated waste, and effortlessly reduces abdominal fat.
Massage Method:Before bedtime, use the fingertips of both index fingers to simultaneously massage the Tianshu point in a circular motion 50–100 times, repeating once in a counterclockwise and once in a clockwise direction.
Abdominal Slimming Points
Meridians and acupoints are distributed throughout the body like a complex, mysterious map. During massage, never overlook these key points that enhance slimming effects. The following two major abdominal weight-loss points are essential to know.
Daheng (CV17)
Location: 4 cun lateral to the navel
Massaging this point promotes bowel movements, expels fats from the intestines, reduces weight, eliminates waist and abdominal fat, and lowers blood lipids.
Massage Method: Simultaneously press with the fingertips of both hands and massage in a circular motion 100 times.
Persistence is key. While massage-based weight loss methods may not match the effectiveness of professional weight loss centers or deliver the rapid results of diet pills, they require consistent effort over time to achieve desired outcomes.