As winter fades and spring blossoms arrive, this season brings heightened susceptibility to illness—colds and fevers are common occurrences. Rather than frequenting hospitals, we should prioritize foods that boost spring immunity. One such familiar choice is cilantro—a beloved aromatic herb cherished by many.In early spring, cilantro is at its freshest and most tender. Consuming it in moderation can warm the heart and invigorate the spleen. Cilantro is a heart-nourishing vegetable. Eating it during early spring also helps the heart and lungs resist viruses and alleviates various lingering effects from winter colds.Cilantro extract possesses significant sweat-inducing, heat-clearing, and rash-relieving properties. Its distinctive aroma stimulates sweat gland secretion, promoting perspiration and rash resolution. So how exactly should cilantro be consumed to achieve warming and spleen-stimulating effects? Many opt to use it as a garnish, but this fails to harness its health benefits. It must be eaten as a main ingredient—and raw, at that.
Today, we'll share how to prepare a delicious cold coriander salad that will even win over those who dislike coriander. Ingredients: Coriander, garlic, ginger, dried chili peppers, Sichuan peppercorns, chopped chili paste, light soy sauce, rice vinegar, sugar, sesame oil, salt.
Method: 1. Pick and wash the cilantro thoroughly, rinsing the final time with cool boiled water. Since this is a raw vegetable, ensure it's thoroughly cleaned for hygiene. 2. Drain the cilantro, chop it into bite-sized pieces, and place in a large bowl. Sprinkle with salt to taste. Optionally add a small amount of sugar. Let sit for about 10 minutes. 3. Mince the ginger and garlic. Cut the dried chili peppers into small segments.Heat a suitable amount of sesame oil in a pan. Sauté the minced ginger and garlic until fragrant. 4. Add a small amount of chopped chili peppers (omit if you don't like spicy food). Then add an appropriate amount of aromatic vinegar. Simmer over low heat until the aroma is released, then turn off the heat. Finally, drain the liquid from the bowl of cilantro. Pour the cooled sauce over the cilantro and toss to combine. It's ready to serve.