Exercise 1: Waist and Abdominal Slimming Exercise
Lie on your left side on the bed with feet together and knees bent. Support your upper body with your left arm, placing your right hand on your abdomen for balance. Optionally, place a blanket over your right leg to increase resistance. Keep feet together and lift them off the bed, opening your legs to form a diamond shape. Return to the starting position and relax. Perform 12 repetitions per set, completing two sets.Switch to your right side and repeat for two sets of 12 reps. This targets the glutes and thighs. Exercise 2: Waist Slimming Exercise Lie on your back facing upward with knees bent, feet together, and shoulders at the edge of the bed. Place hands behind your head. Using abdominal strength, slowly perform sit-ups. Do two sets of 12 reps to tone the waist and abdomen.
Exercise 3: Tiger Claw Waist Tightening
Kneel on the bed with hands and knees, keeping your waist and hips engaged. Lift your right leg upward with knee bent and sole facing upward. Hold for a few seconds before returning to the starting position. Perform 12 repetitions per set, completing two sets. This exercise targets the glutes and waist/abdominal area.
Exercise 4: Thigh Toning Exercise
Lie on your left side on the bed with both knees bent. Support your upper body with your left arm, place your right hand on your abdomen for balance, and keep your back straight. Lift your right leg upward as high as possible, then slowly lower it back to the starting position. Perform 12 repetitions per set, completing two sets. Switch sides and repeat for two sets of 12 repetitions each.