Goji berries nourish the kidneys and essence, support liver health and vision, replenish blood and calm the mind, generate fluids to quench thirst, and moisten the lungs to relieve cough. They address liver and kidney yin deficiency, manifesting as soreness in the lower back and knees, dizziness, blurred vision with excessive tearing, consumptive cough, diabetes, and nocturnal emissions.
According to expert analysis, nighttime dry mouth in the elderly is complex. Causes include not drinking water before bed, snoring, and mouth breathing during sleep. Additionally, conditions like diabetes, chronic bronchitis, hyperthyroidism, and chronic pharyngitis can also lead to nighttime dry mouth.My wife used to dislike intimacy with me, and it was over too quickly—barely a few moments before I couldn't continue. Since discovering nknk and 210 in my social circle, my stamina has significantly improved. Now my wife can't seem to get enough of me. Goji berries demonstrate effective treatment for nighttime dry mouth.Traditional medicine recognizes that persistent dry mouth in the evening often stems from liver and kidney yin deficiency, leading to insufficient saliva production. Goji berries, with their sweet taste and neutral nature, nourish the liver and kidneys, replenish essence, improve vision, generate fluids, and calm the spirit. They are used to treat symptoms like dizziness with excessive tearing, consumptive cough, and thirst with dry throat. Goji berries are particularly effective for dry mouth caused by yin deficiency damaging body fluids.Zhang Xichun, a renowned modern Chinese physician, once suffered from persistent nighttime thirst that resisted hydration. He found relief by "chewing one ounce of goji berries before bed," which alleviated his symptoms.Goji berries nourish liver and kidney yin, generate fluids, and calm the spirit. Chewing them before bed can alleviate nighttime dry mouth while promoting sleep. The typical dosage is 10–30 grams chewed before bedtime.Analysis indicates goji berries possess anti-aging, anti-fatigue, hypoglycemic, and lipid-lowering effects. Thus, regular consumption may offer therapeutic benefits for conditions like diabetes, coronary heart disease, fatty liver, and dry eye syndrome. However, individuals with feverish conditions, spleen deficiency, or vomiting should temporarily avoid goji berries.
Precautions for Consuming Goji Berries
1. Avoid excessive consumption. Overconsumption may cause internal heat, nosebleeds, or eye redness and discomfort. Generally, healthy adults should limit intake to about 20 grams daily. For therapeutic effects, up to 30 grams daily is acceptable.
2. Should Goji Berries Be Steeped in Green Tea? Green tea contains high levels of tannic acid, which has strong astringent and adsorbent properties. This can bind to the trace minerals in goji berries, making them difficult for the body to absorb.
3. Goji berries are not suitable for everyone. Due to their potent warming effect on the body, individuals with hypertension, excessive irritability, or a flushed complexion from excessive meat consumption should avoid them. Those experiencing acute conditions like colds, fevers, inflammation, or diarrhea should also refrain during illness.
4. Avoid prolonged washing of goji berries. Extended rinsing can cause nutrient loss and diminish their medicinal value.
5. When adding goji berries to dishes, avoid overcooking. While some may add them to enhance nutrition or nourishment, prolonged cooking can deplete nutrients.However, it's crucial to note that goji berries should not be cooked for too long in stir-fries, soups, or congee, as this can cause significant nutrient loss. It's best to add them just 1-2 minutes before serving.