Insomnia troubles many people. Lack of sleep leaves one listless and unable to function normally at work or in studies the next day. So how can we maintain good sleep? Let's explore below:
Two Things to Avoid Before Bed
1. Avoid excessive excitement before bedtime
A calm state of mind aids sleep—something many people deeply understand.Many have experienced sleeplessness due to being overly excited or agitated. Therefore, to achieve restful sleep, avoid intense emotional states before bedtime. Maintain emotional stability to prevent your mood from affecting your nervous system and compromising sleep quality.
2. Avoid eating too much before bed
As the saying goes, "Eat lightly at night." A heavy dinner places extra strain on your digestive system. Your organs continue working until you fall asleep, and over time, this can lead to gastrointestinal issues and discomfort.now let's explore how to promote sleep through pre-bedtime practices:
1. Head Massage
Technique: Place both thumbs on your temples, with remaining fingers resting on the brow ridges. Firmly push upward toward the crown. Once fingers reach the hairline, move thumbs to the Fengchi points (BE10) at the base of the skull. Use index fingers to rub downward along the neck. Repeat for 3-5 minutes.
Benefits: Relieves insomnia caused by work stress and life pressures. Also relaxes the scalp and alleviates dizziness.
2. Leg Massage
Technique: Locate Zusanli (ST36) at the ankle crease, directly below the knee. Press firmly with the heel of one hand, using the other hand to support the leg. Gently knead the area for 3-5 minutes.
Benefits: Improves blood circulation and reduces muscle tension in the legs.
Benefits: Relieves insomnia caused by work stress and life pressures. Also relaxes the scalp and alleviates dizziness.
2. Leg Massage
Technique: The Zusanli point is located below the knee. Sit upright with legs slightly bent. Use your thumbs to press the Zusanli points on both legs until a mild aching sensation is felt.
Benefits: A folk saying goes, "Regularly tapping Zusanli is better than eating a whole chicken," highlighting its significant health benefits. Frequent massage of this point nourishes the digestive system and treats conditions like diarrhea and indigestion.
3. Foot Sole Massage
Massage Method: Locate the Yongquan point. Use your right palm to vigorously knead the Yongquan point on the left foot sole for 2 minutes, then switch sides and repeat.
Benefits: Regularly pressing the Yongquan point enhances mental clarity and calms the mind. Additionally, massaging it before bed in summer helps dispel summer heat.