When it comes to veteran performer Tian Chengren, many are quite familiar with him. Audiences affectionately call him "Old Man Maoyuan," a nickname stemming from his masterful performance in the TV drama Fences, Women, and Dogs. Now, over a decade later, Tian Chengren is 78 years old, yet he remains active on stage, vibrant and full of energy.As Beijingers would say, he's still going strong.
"Old Man Maoyuan's" robust health stems from his lifelong passion for exercise and decades of consistent practice. His favorite sport is high jump, in which he once achieved commendable results.
Over the past decade, he's frequently filmed with production crews. Beyond his fixed rehearsal schedule, he rises two hours earlier than others daily to exercise.Sometimes, when night shoots disrupted his routine, leaving little time for rest, he still managed to exercise during breaks, ensuring at least a walk to maintain his fitness. In his daily life, Old Man Maoyuan particularly enjoys cycling. At home, he rides for an hour every day, especially favoring the classic 28-inch bicycle.He believes riding a "two-by-eight" bike—requiring rapid pedaling and hip-thrusting leg movements when mounting—not only builds physical strength but also prevents weight gain and maintains agility.
Beyond exercise, his philosophy of health and longevity centers on humility, kindness toward others, and a non-confrontational approach to life's challenges, always maintaining a positive mindset.At the Central Experimental Theatre, "Old Man Maoyuan" is renowned for his popularity. His favorite saying is: "Everything in life requires clear thinking and understanding. When you see things clearly, your mindset improves. A good mindset naturally leads to a healthy body."