There are a lot of men's body is also very prone to malfunction, so we should also take a better way to deal with the discovery, especially men suffering from low back pain in fact, there are many reasons to shine, and in the face of these times people also need to take a good way to treat.

　　So, the three major causes of men's back pain?

　　First: lumbar spine lesions

　　With the increasing age, the lumbar spinal nerve around the compression is also increasing, these conditions can easily lead to the body to appear pseudo spinal column compression, in addition to the possibility of lumbar spinal stenosis, nerve root compression and other problems, these are likely to lead to the body to appear lumbar and knee soreness and lower limb radiating pain, these are mainly due to osteoporosis resulting in fractures. These are mainly due to fractures caused by osteoporosis.

　　Older people have a very high incidence of spinal stiffness, which increases the likelihood of persistent low back pain.

　　Second: urinary tract infections

　　This cause of men's back pain is mainly caused by chronic nephritis and acute nephritis, the main symptom is manifested in the body to not appear soreness and swelling, and even some patients with more serious problems, the pain range expansion, can be along the ureter all the way to the perineum. In addition to the urinary tract infections caused by back pain and lumbago, urinary stones, tuberculosis and other diseases will also appear back pain and lumbago.

　　Third: soft tissue diseases next to the spine

　　This is also a common cause of men's back pain one of the reasons, mainly due to the spinal bones and joints and the surrounding soft tissues suffer from diseases caused by the symptoms. Commonly, there are lumbar muscle injury, contusion, sprain and other local tissues caused by edema and primary or muscle spasm. Chronic lumbar muscle strain mainly refers to the lumbosacral muscles or loss of ligaments and these soft tissues have chronic injury, resulting in discomfort. Doctors tell us that the main reason for this condition is related to our working environment and position.

　　Massage therapy for low back pain

　　1、Pressing and kneading method:

　　With the medical practitioner's thumb abdomen, elbow tip or the root of the palm, in the lesion for the circular rotation pressure, gradually force. Thumb kneading method applies to the muscle starting and stopping points or pain points more superficial, elbow tip kneading method is used for muscle parts or pain points deeper parts. This method has the effect of relaxing muscles and loosening adhesions.

　　2、Bouncing and pulling method:

　　Use the tip of the thumb or the tip of the index or middle finger to make longitudinal plucking on the muscles (or tendons) around the pain point of the patient, until the patient can tolerate a strong feeling of soreness and distension. This method has the effect of loosening adhesions and relieving muscle spasm.

　　3, percussion method:

　　Similar to the "back-pounding" technique, with both hands in the order of the back from the chest and back in the order of the order and down, continuous percussion of the spine to the lumbar, or with a hand cushion underneath, a hand percussion of the back of the hand, and so on over and over again. This method has the effect of relaxing the muscles of the lower back.

　　4, pinch method:

　　The doctor uses the thumb, index finger, middle finger and ring finger to form a pincer force, the waist and back (or leg) muscles (or tendons) repeatedly pinch and lift. Can continue to pinch 30 to 60 seconds, can also be a take a release, repeated many times. This method has the effect of relieving muscle spasm and relieving pain.

　　5, rolling method:

　　The doctor with the little finger side of the palm back, little finger and ring finger root to a certain pressure attached to the treatment site for continuous rolling action, the frequency of 120 to 180 times per minute is appropriate. This method is suitable for in the area of muscle and soft tissue relaxation, with the improvement of localized pressure circulation, relaxation of muscle spasm and other effects.